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Cold Plunge
Infrared Sauna
with Red Light Therapy
24HR Facility
Ladies Only Fitness
Enjoy A Private Workout Experience In Our Ladies Only Fitness Section.
We understand the importance of feeling comfortable and confident while working out.
Our goal is to encourage and empower the women in our community to live a healthy and happy lifestyle. To support this, we’ve created a separate “Ladies Only” workout area inside the biggest coed gym on Scott Road.
One of the best gyms in the lower mainland, our ladies only section offers a wide range of cardio, strength, and toning equipment in a motivating and friendly atmosphere.
Top-Tier Equipment & Amenities:
Strength Training
The Ladies Only Side is fully equipped to help you reach your fitness goals. It features a Squat rack, Smith machine, kettlebells, barbells, and dumbbells up to 70 lbs. We also offer a full range of Life Fitness strength machines (The gold standard of fitness machines for over a decade).
Because we understanding that women like to focus on lower body workouts, we have made sure to include plenty of leg and glute machines in the area, while still offering upper body machines like chest press and shoulder press. At Flex Fitness we also have a multi jungle gym setup for back-specific as well as arm-toning exercises.
Cardio Machines
- Treadmills
- Bikes
- Ellipticals
- Steppers
- Stair climbers
We got multiples of each piece of cardio machine to make sure you can use your favorite one whenever you are working out. Cardio from top brands like Life Fitness, StairMaster, and Precor!
Recovery & Relaxation
Our infrared saunas with red light therapy are designed to support muscle recovery, circulation, and overall well-being. We are the first gym in Surrey/Delta area to have the 2in1 Infrared and Red Light therapy. Enjoy!
Ladies have access to the 2 separate infrared saunas! Train with confidence, focus, and the right equipment—all in an environment built exclusively for you.
To help you reach your goals, Flex Fitness offers best-in-class Personal Training. We have a variety of personal trainers who specialize in all body types and fitness levels.
Meet The Trainers for Our Ladies Only Fitness Programs
Avneet Shokar
Filza Rehan
Kaite McCormack
Your membership includes:
- Access to the ladies only section and co-ed section
- Access to countless weights and machines
- Unlimited use of Infrared Saunas
- Unlimited use of Red-light Therapy
- Custom workout program
- Custom nutrition plan
- 1x Coaching *& Personal training session
- Be a part of our Success Story!
We take pride in updating our gym according to members suggestions.
If you ever have any suggestions on how we can improve our ladies section, we would love to hear them!
Come by our club or contact us online. Our club manager will be happy to guide you in the right direction.
Email: info@flexfitnessclubs.com or contact us at (604) 757-3791.
3 DAY TRIAL PASS