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3 Ways to Get More Out of Your Treadmill Cardio Flex

3 Ways to Get More Out of Your Treadmill Cardio Flex

Maximize Your Treadmill Cardio with These 3 Strategies Treadmill cardio is a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the routine and maximize your treadmill...

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Enhancing Longevity Through Daily Steps and Zone Training

Enhancing Longevity Through Daily Steps and Zone Training

In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies. These approaches not only enhance...

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Nourishing Nosh: 5 Healthy Eat Outs in North Surrey

Nourishing Nosh: 5 Healthy Eat Outs in North Surrey

In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...

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Live Longer Exercises

Live Longer Exercises

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). 1. VO2 max cardio: Without a doubt the most powerful aspect of training to help with longevity, a better VO2 max cardio improvement is one...

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