Blog
3 Ways to Get More Out of Your Treadmill Cardio Flex
Maximize Your Treadmill Cardio with These 3 Strategies Treadmill cardio is a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the routine and maximize your treadmill...
Enhancing Longevity Through Daily Steps and Zone Training
In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies. These approaches not only enhance...
Nourishing Nosh: 5 Healthy Eat Outs in North Surrey
In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...
Live Longer Exercises
TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). 1. VO2 max cardio: Without a doubt the most powerful aspect of training to help with longevity, a better VO2 max cardio improvement is one...
3 DAY TRIAL PASS