What do expect from your first chiropractic visit at Flex Fitness Club?
It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care...
The Game Changers: Plant-Based Diets
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
Fat Loss: Men Vs Women
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
Cheat Meals Kill Your Goals
Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
Do You Suffer from Lower Back Pain? Read This!
This week Flex fam lets talk about lower back pain! Now, we are sure that many of you spend a large portion of your day sitting. Whether that be sitting at your desk at work or lounging around watching tv at home, we here at Flex Fitness want to help you...
The 5 Worst Ways to Lose Weight (Popular Trends)
We hope this blog enlightens some of you, here at Flex Fitness we like to shed light on fitness topics you may have not known much about. Since we are on the topic of, “the 5 worst ways to lose weight,” let us at Flex Fitness help you from wasting your time!...
The Problem with Motivation
mo·ti·va·tion noun “The general desire or willingness of someone to do something." What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure that...
How to Get BIG Biceps (Build That Mountain Peak!)
Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Lose Weight on The Keto Diet (Pros and Cons)
The Keto Diet is a popular low carb diet, where the body burns fat and loses weight. Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...
How to Get Rid of Man Boobs (Everything You Need to Know)
Men let’s be honest, having man boobs can be embarrassing! The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Gain 20 lbs of Muscle! (ASAP)
So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
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