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The Game Changers: Plant-Based Diets

The Game Changers: Plant-Based Diets

Plant-Based Diets   While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...

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Fat Loss: Men Vs Women

Fat Loss: Men Vs Women

        Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...

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Cardio Confusion

Cardio Confusion

Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/           Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...

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Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...

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The Problem with Motivation

The Problem with Motivation

mo·ti·va·tion noun “The general desire or willingness of someone to do something."         What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure that...

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How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...

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How to Lose 5 LBS of Body Fat (AND FAST!)

How to Lose 5 LBS of Body Fat (AND FAST!)

Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...

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How-To Workout Charts

How-To Workout Charts

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. ...Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for each...

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Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...

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How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...

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6 Tips if You’re Too Tired to Workout

6 Tips if You’re Too Tired to Workout

    1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...

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Preworkouts : The Breakdown

Preworkouts : The Breakdown

Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...

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Lose Weight: Fatburners

Lose Weight: Fatburners

Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight.  But, with soo many on the market, which one should you take? Here is our breakdown for what to look for when deciding on the best fat burner for...

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3 Not So Healthy Ingredients To Look Out For

3 Not So Healthy Ingredients To Look Out For

  There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...

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Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss, does it actually work or is it just another fitness hype? There have been tons of talk lately on the benefits of apple cider vinegar and its ability to help individuals lose weight. But does it actually work? The science behind it...

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Effects OF Alcohol On Your Gains!

Effects OF Alcohol On Your Gains!

  Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...

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Intermittent Fasting And Its Benefits

Intermittent Fasting And Its Benefits

Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....

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HIIT Cardio Benefits

First, for those who may still be unaware, HIIT stands for High Intensity Interval Training. HIIT can be done for resistance training or for cardiovascular training (cardio). It is the practice of doing low/moderate intensity intervals with high intensity intervals....

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How Eating Certain Foods Helps To Burn Fat!

How Eating Certain Foods Helps To Burn Fat!

How Eating Certain Foods Helps to Burn Fat! When it comes to losing fat, and building muscle, eating less food is not the answer to getting lean and cut. Drastically dropping your calories more well below your baseline and/or skipping meals altogether will cause you...

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5 Basic Fitness Tips For A Healthy Lifestyle

(1). Exercise at least 5-7 a week. Include variety in your daily and weekly workouts, such as weight lifting, low-intensity cardio, high-intensity cardio, hiking, swimming, walking the dog, rock climbing etc. Choose a premium, yet affordable fitness center with...

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