Your Fitness Regime | How To Challenge Yourself!
Getting into a fitness plan is one of the best decisions you can take for yourself. It has countless benefits and can turn your life around. Whether you want to get in shape, improve your physical health, or just bring a change in your life, getting on to the health...
Women’s Fitness – How to Get and Stay Fit at Any Age
Everyone has their own valid reasons for deciding to get into a proper fitness routine. Well, the best part is, it cannot be a bad decision no matter what! Having a healthy lifestyle is the best thing you can gift your mind and body, and you will be amazed at how...
What do expect from your first chiropractic visit at Flex Fitness Club?
It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care...
The Game Changers: Plant-Based Diets
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
Fat Loss: Men Vs Women
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
Cheat Meals Kill Your Goals
Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
Do You Suffer from Lower Back Pain? Read This!
This week Flex fam lets talk about lower back pain! Now, we are sure that many of you spend a large portion of your day sitting. Whether that be sitting at your desk at work or lounging around watching tv at home, we here at Flex Fitness want to help you...
The 5 Worst Ways to Lose Weight (Popular Trends)
We hope this blog enlightens some of you, here at Flex Fitness we like to shed light on fitness topics you may have not known much about. Since we are on the topic of, “the 5 worst ways to lose weight,” let us at Flex Fitness help you from wasting your time!...
The Problem with Motivation
mo·ti·va·tion noun “The general desire or willingness of someone to do something." What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure that...
How to Get BIG Biceps (Build That Mountain Peak!)
Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Lose Weight on The Keto Diet (Pros and Cons)
The Keto Diet is a popular low carb diet, where the body burns fat and loses weight. Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...
How to Get Rid of Man Boobs (Everything You Need to Know)
Men let’s be honest, having man boobs can be embarrassing! The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Gain 20 lbs of Muscle! (ASAP)
So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How to Get Rid of Love Handles (Easy workouts!)
How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women.
How to Lose 5 LBS of Body Fat (AND FAST!)
Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...
How-To Workout Charts
Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. ...Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for each...
Static Stretching VS. Dynamic Stretching
Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...
How To Build Muscle through Personal Training
Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
10 Tips on Mindful Eating During the Holiday Season
Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it's easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods, and...
6 Tips if You’re Too Tired to Workout
1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...
Preworkouts : The Breakdown
Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...
Lose Weight: Fatburners
Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight. But, with soo many on the market, which one should you take? Here is our breakdown for what to look for when deciding on the best fat burner for...
What is the Difference Between Anaerobic Training and Aerobic Training?
On one hand, anaerobic exercise is a physical exercise intense enough to cause lactate to build. It is used by athletes in non-endurance sports to promote strength, speed and power. It is also common with body builders to build muscle mass. Some examples of anaerobic...
Six Easy Ways to Change Your Workout Right Now
Change Your Workout : Try new moves If your workout is getting boring, simply add in new moves to keep it exciting. Give some moves you might not do all the time a shot: a new kind of exercise, think a new sport or activity or even a new workout class, like spin,...
3 Not So Healthy Ingredients To Look Out For
There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...
How to Start a Simple, Yet Challenging Fitness Program!
Congratulations on choosing a lifestyle change that involves physical fitness! To most beginners, designing a fitness program can be a daunting task. Everyone starts off from a different baseline, (some people are overweight, some are underweight, some have previous...
Apple Cider Vinegar For Weight Loss
Apple cider vinegar for weight loss, does it actually work or is it just another fitness hype? There have been tons of talk lately on the benefits of apple cider vinegar and its ability to help individuals lose weight. But does it actually work? The science behind it...
The Ultimate Guide to Protein Supplements!
The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...
CREATINE Supplements – Benefits and Side Effects
What Is Creatine? Creatine is nitrogenous organic acid that occurs naturally in the body. Creatine supplements are mainly used function is to replenish energy. Creatine is made naturally from the breakdown of Glycine and Arginine however, creatine supplements provide...
Effects OF Alcohol On Your Gains!
Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance There seems to be a lot of controversy and confusion in the modern day athletic world on how to achieve maximum athletic performance while still maintaining or increasing your standard of personal health...
Intermittent Fasting And Its Benefits
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
Benefits of Low Intensity Steady State Cardio (LISS)
Low Intensity Steady State Cardio is the practice of doing cardiovascular activity at a low intensity for a prolonged period of time, anywhere between 25-60 mins! For the longest time LISS Cardio has been the go to (or the only known form) of cardio for most people...
Everything You Need to Know About BCAA Supplements!
BCAAS or “Branched Chain Amino Acids”, are a very popular supplement in the health and fitness industry and are used by athletes and recreational lifters of all experience and activity levels, across all sports. The three BCAAs are ; leucine, isoleucine and valine....
HIIT Cardio Benefits
First, for those who may still be unaware, HIIT stands for High Intensity Interval Training. HIIT can be done for resistance training or for cardiovascular training (cardio). It is the practice of doing low/moderate intensity intervals with high intensity intervals....
The Amazing Health and Performance Benefits of Omega 3 Fatty Acids!
When it comes to fat, there's one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones, the omega-3s we hear most about are the long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). are primarily found in...
How Eating Certain Foods Helps To Burn Fat!
How Eating Certain Foods Helps to Burn Fat! When it comes to losing fat, and building muscle, eating less food is not the answer to getting lean and cut. Drastically dropping your calories more well below your baseline and/or skipping meals altogether will cause you...
5 Basic Fitness Tips For A Healthy Lifestyle
(1). Exercise at least 5-7 a week. Include variety in your daily and weekly workouts, such as weight lifting, low-intensity cardio, high-intensity cardio, hiking, swimming, walking the dog, rock climbing etc. Choose a premium, yet affordable fitness center with...
11 Super Side Effects From Taking L-Carnitine!
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