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How to Stay Active in BC Winter 6 Ways to Beat the BC Winter Blues with Flex Fitness How to stay active in BC winter? Chilly days and grey skies can leave us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a...

Maximize Your Treadmill Cardio with These 3 Strategies Best treadmill workout strategies make treadmill cardio a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the...

Enhancing Longevity Through Daily Steps and Zone Training In the quest for longevity, the best exercises for longevity play a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method...

In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...

Top 4 Workouts for Over 40s to Live Longer, Leaner, and Stronger Live Longer Exercises are essential for staying strong, lean, and active as you age. Incorporating the right workouts can boost longevity, improve mobility, and keep you feeling your best. Here are the...