Blog

Blog

The Role of Nutrition in Supporting Your Training Goals

The Role of Nutrition in Supporting Your Training Goals

The Role of Nutrition in Supporting Your Training Goals Whether you're just starting your fitness journey or have been training for years, one factor remains essential: nutrition. What you eat doesn't just fuel your workouts, it influences how your body recovers,...

read more
Pros and Cons of Working Out with a Personal Trainer

Pros and Cons of Working Out with a Personal Trainer

Working out with a personal trainer has many advantages. Yes, we know that joining a gym can be intimidating, and it can be a challenge to figure out how to get the most out of your membership, especially when considering whether to hire a personal trainer. At Flex...

read more
How to Choose the Right Personal Trainer for Your Goals

How to Choose the Right Personal Trainer for Your Goals

How to Choose the Right Personal Trainer for Your Goals Want to know how to choose the right personal trainer? Whether you are new to exercise or you're looking for a way to take your training to the next level, hiring a personal trainer can be the best investment you...

read more
The Benefits of Adding Sauna Sessions to Your Gym Routine

The Benefits of Adding Sauna Sessions to Your Gym Routine

Whether you are a competitive athlete or barely working out, you want to ensure your work benefits you the most. What are the benefits of sauna sessions?One such addition that's often overlooked? The humble sauna. Though many may associate saunas with spa days and...

read more
6 Ways to Beat the BC Winter Blues with Flex Fitness

6 Ways to Beat the BC Winter Blues with Flex Fitness

How to Stay Active in BC Winter 6 Ways to Beat the BC Winter Blues with Flex Fitness How to stay active in BC winter? Chilly days and grey skies can leave us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a...

read more
3 Ways to Get More Out of Your Treadmill Cardio Flex

3 Ways to Get More Out of Your Treadmill Cardio Flex

Maximize Your Treadmill Cardio with These 3 Strategies Best treadmill workout strategies make treadmill cardio a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the...

read more
Enhancing Longevity Through Daily Steps and Zone Training

Enhancing Longevity Through Daily Steps and Zone Training

Enhancing Longevity Through Daily Steps and Zone Training In the quest for longevity, the best exercises for longevity play a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method...

read more
Nourishing Nosh: Five Healthy Restaurants in North Surrey

Nourishing Nosh: Five Healthy Restaurants in North Surrey

In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...

read more

3 DAY TRIAL PASS

3 Day Trial Pass

Gender(Required)
Text Messages
By checking this box you agree to receive text messages, phone calls, voicemail messages and emails from Flex Fitness. Such communication would be about your account as well as offers from Flex Fitness. You acknowledge that all contact information provided by you above is accurate. Message and data rates may apply. Message frequency varies. You may opt-out at any time by texting STOP, or text HELP for any help.

Flex Fitness Club is a one-stop-shop for your fitness and wellness needs.