How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored [...]

Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex [...]

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. … Pick one exercise for each big muscle [...]

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your [...]

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for [...]

Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it’s easy to forget about mindful eating. Fear no [...]

    1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that [...]

Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift [...]

Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight.  But, with soo many on the market, which one should you take? Here is our [...]

On one hand, anaerobic exercise is a physical exercise intense enough to cause lactate to build. It is used by athletes in non-endurance sports to promote strength, speed and power. It is also [...]