Blog

The Role of Nutrition in Supporting Your Training Goals Whether you're just starting your fitness journey or have been training for years, one factor remains essential: nutrition. What you eat doesn't just fuel your workouts, it influences how your body recovers,...

Working out with a personal trainer has many advantages. Yes, we know that joining a gym can be intimidating, and it can be a challenge to figure out how to get the most out of your membership, especially when considering whether to hire a personal trainer. At Flex...

How to Choose the Right Personal Trainer for Your Goals Want to know how to choose the right personal trainer? Whether you are new to exercise or you're looking for a way to take your training to the next level, hiring a personal trainer can be the best investment you...

A gym membership investment may be one of the best investments you can ever make. If the goal is to get in better shape, or put yourself in a better mood, or simply have more energy each day, Not just your body, but your quality of life, everything. We are Flex...

Whether you are a competitive athlete or barely working out, you want to ensure your work benefits you the most. What are the benefits of sauna sessions?One such addition that's often overlooked? The humble sauna. Though many may associate saunas with spa days and...

Maintaining a routine is one thing; sustaining your workout routine all year round is another thing altogether. Increasingly, they have trouble with follow-through: Maybe they're too busy to work out as much as they'd like, duplicate the same workout and lose...

How to Stay Active in BC Winter 6 Ways to Beat the BC Winter Blues with Flex Fitness How to stay active in BC winter? Chilly days and grey skies can leave us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a...

Maximize Your Treadmill Cardio with These 3 Strategies Best treadmill workout strategies make treadmill cardio a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the...

Enhancing Longevity Through Daily Steps and Zone Training In the quest for longevity, the best exercises for longevity play a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method...

In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...