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I am a physiotherapist and movement enthusiast. My philosophy is “The body has a simple rule, use it or lose it”.
Nature has provided us this body to move with purpose. I have been practicing for the last 9 years where I realized how most of us are moving in pain and inefficient movements.
Later on, my passion for movement and purpose took me to the journey for Yoga in India, where I learned to be more aware of my consciousness. That made me realize the importance of “Motion with Emotion”. With my education, learning and experience, I help my clients with Active Rehabilitation. Come train with me at Flex Fitness Clubs, I will give you a free assessment and find the right Personal Training package for you in Surrey BC.
What is Active Rehabilitation?
I would call it movement therapy, where I help my members to realign their body and movements with the help of myofascial release, trigger point therapy, mobility, stretching, postural correction, prehab-rehab, strengthening and performance enhancement.
To alleviate as many of my client’s injury pains as possible. To help you move better each day.
– ISSA certified –
Fitness changed my life not only physically but mentally as well. There’s just something
about helping people gain confidence and making them feel good about themselves,
which is how it all started. Confidence isn’t something I had before. I was a super shy
person back then because I lacked a lot of self belief.
I went through a lot of struggles, bad break ups and each dark time I used fitness to
feel better. Each time I got better and 8 years later, here I am obsessed with it. The most
rewarding thing is giving that feeling back to someone else. I decided to become certified
and continue putting my passion and hard work into changing people’s lives.
I specialize in endurance training, fat loss, and muscle building/hypertrophy. I have many
years of experience in meal preparation and can help direct you in the right way with your
nutrition and fitness goals. I will guide you with making customized plans that fit only to
you. With guidance and sympathy, I am here to help you in the best way possible!
To help people like myself burst their “shy-bubble”. I want to be a part of the reason you
wake up feeling confident in yourself.
Growing up I was a chubby child. It wasn’t until I was in high school that I felt the pressure to lose weight. Pursuing my passions at the time for modelling, acting and pageants, I took it upon myself to lose the weight…THE WRONG WAY! I wasn’t a certified personal trainer back then, just a girl who was overweight and wanted a quick fix! Fast forward 10 years and I’ve gained experience, knowledge and certification in all thing’s fitness.
I have a passion to teach women the right way to lose weight, get toned and live a healthy and happy lifestyle. I specialize in achieving your fitness goals & transforming your body.
My client’s transformations speak for themselves. My team of girls are killing it, just ask them. Let’s snatch your waist and build your booty together.
My 1-1 personal training sessions include:
- Daily check-ins
— Healthy knowledge blast
- Weekly weigh-ins
- Nutrition guide tailored to you & your goals!
To empower more females to live their best life while living their healthiest.
- ISSA certified –
Fitness is my goal, and the gym is the way through which I achieve it.
The goal is not only to transform myself but also others around me. Since early school, this passion has only escalated. The journey from being an athlete doing sprints, long jumps, and high jumps to a professional body builder was not easy, but every second of the grind was worth it.
I specialize in providing training for gaining muscle, losing weight, getting fit, and gaining strength. Prior 10 years’ experience and a constant interest in sports motivate me to keep going.
I don’t do bodybuilding for a living, but I do it to challenge myself every single day; I do it to become mentally and physically stronger every single day. If you want to achieve your fitness goals, then do not hesitate to contact me. I’ve been where you’ve been and I can assist you in becoming more diligent and disciplined about your health.
I enjoy teaching, so I teach what I know best. How to transform your body!
- ISSA certified –
Achieve your goals faster & turn your vision into reality
Personal Training in Surrey BC
We’ve got some amazing talent at Flex Fitness when it comes to personal trainers & fitness coaches. Based on your goals and any special requirements, we ensure your success by teaming you up with the properly qualified trainer that will educate and motivate you in a way that’s right for you. This removes any doubt to whether you have the right trainer helping you. Flex Fitness Club prides itself in providing people with affordable personal training developed to help our community live a healthier lifestyle and enjoy a higher quality of living.
To book an appointment please fill out the form below or to learn more about training options, email (email@example.com) or call us at (604) 773 5652!
Personal Training in Surrey BC Includes
One on One 60 Minute Workout Session with Trainer
Cardiovascular Training Program For When You Are Not With Your Trainer
Nutritional Planning Based On YOUR Lifestyle
On-Going Training and Nutritional Coaching
On-Going Check Ins For Weight, Body Fat, Body Measurements and More!
Flexible Payment Program To Meet Your Budget
GUARANTEED Results Or Your Money Back!
Real Members Making Real Progress On Their Journeys
Check Out Their Success Stories HERE
Lose The Last 10lbs
Lose The FIRST 10lbs
Cut Inches Off Your Stomach, Waist, and Legs
Gain Lean Mass
Enter Your First Ever Competition
Run That Marathon
Whatever Your Goals Are, Our Personal Training in Surrey BC has the program you need to Reach Them!
TRY YOUR RISK-FREE 3 DAY TRIAL PASS!