Achieve your goals faster & turn your vision into reality
Train with the best
We’ve got some amazing talent at Flex Fitness when it comes to personal trainers & fitness coaches. Based on your goals and any special requirements, we ensure your success by teaming you up with the properly qualified trainer that will educate and motivate you in a way that’s right for you. This removes any doubt to whether you have the right trainer helping you. Flex Fitness Club prides itself in providing people with affordable personal training developed to help our community live a healthier lifestyle and enjoy a higher quality of living.
To book an appointment please fill out the form below or to learn more about training options, email (email@example.com) or call us at (604) 773 5652!
Personal Training Includes
One on One 60 Minute Workout Session with Trainer
Cardiovascular Training Program For When You Are Not With Your Trainer
Nutritional Planning Based On YOUR Lifestyle
On-Going Training and Nutritional Coaching
On-Going Check Ins For Weight, Body Fat, Body Measurements and More!
Flexible Payment Program To Meet Your Budget
GUARANTEED Results Or Your Money Back!
Real Members Making Real Progress On Their Journeys
Check Out Their Success Stories HERE
Lose The Last 10lbs
Lose The FIRST 10lbs
Cut Inches Off Your Stomach, Waist, and Legs
Gain Lean Mass
Enter Your First Ever Competition
Run That Marathon
Whatever Your Goals Are, Our Trainers Will Make Sure You Reach Them!
Fitness is my goal, and the gym is the way through which I achieve it. The goal is not only to transform myself, but also others around me. Since early school, this passion has only escalated. The journey from being an athlete doing sprints, long jumps, and high jumps to a professional body builder was not easy, but every second of the grind was worth it.
I specialize in providing training for gaining muscle, losing weight, getting fit, and gaining strength. Prior 10 years experience, and a constant interest in sports motivate me to keep going.
I don’t do bodybuilding for a living but I do it to challenge myself every single day; I do it to become mentally and physically stronger every single day. If you want to achieve your fitness goals then do not hesitate to contact me. I’ve been where you’ve been and I can assist you in becoming more diligent and disciplined about your health.
Growing up I was a chubby child. It wasn’t until I was in high school that I felt the pressure to lose weight. Pursuing my passions at the time for modelling, acting and pageants (don’t forget the struggles high school had on my body image), I took it upon myself to lose the weight…THE WRONG WAY! I wasn’t a certified personal trainer back then, just a girl who was overweight and wanted a quick fix! Fast forward 10 years and I’ve gained experience, knowledge and certification all things fitness. I have a passion to teach women the right way to lose weight, get toned and live a healthy and happy lifestyle. I specialize in achieving your fitness goals and TRANSFORMING YOUR BODY. My client transformations speak for themselves. My team of girls are killing it, just ask them. Lets snatch your waist and build your booty together, 2020 here we come!
1-1 Personal Training Session?
My 1-1 personal training sessions include:
– Daily check-ins including homework (yes, homework!)
– Weekly weigh-ins
– Nutrition guide (tailored to you & your goals!) and more!
Hi there, I am a physiotherapist and movement enthusiast. My philosophy is “The body has a simple rule, use it or lose it”. Nature has provided us this body to move with purpose. I am practicing for last 9 years where I realised the how most of us are moving in Pain and inefficient movements. Later on, my passion for movement and purpose took me to the journey for Yoga in India, where I learned to be more aware of my consciousness. That made realise the importance of “Motion with Emotion”. With my education, learning and experience, I help my clients with Active Rehabilitation.
What is Active Rehabilitation?
I would call it movement therapy, where I help my members to realign their body and movements with the help of Myo fascial release, trigger point therapy, Mobility, Stretching, Postural Correction, Prehab-Rehab, Strengthening and Performance enhancement.
I come from a sports background ranging from one on one to group training and running bootcamps. I specializes in weight-loss ,high intensity training ,and hypertrophy. Depending on everyone’s goals and stages of they’re physical activity,I will be able to motivate and guide you to reach the goals they set out to achieve, through a full designed program and nutrition guide designed for your specific needs and wants. Stop putting it off and let’s get it!
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