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Explore our facility and programs

Cold Plunge

Infrared Sauna
with Red Light Therapy

Experience the ultimate co-ed and ladies-only fitness destination at our state-of-the-art, 20,000-square-foot facility designed for all fitness levels. Our expansive gym features a fully equipped cardio section, weight training areas, and a dedicated Ladies-Only Studio for privacy and comfort. Whether you prefer a high-energy co-ed environment or a more private workout space, we have options to fit your needs.
Enhance your recovery with our ice-cold plunge pools and infrared saunas, designed to rejuvenate your body after an intense workout. Fuel your performance with delicious options from our supplement and smoothie bar. Work with expert personal trainers to achieve your fitness goals, or challenge yourself with our heavy bag training and turf area.
We also offer specialized youth athletics programs and engaging youth fitness classes to help young athletes develop strength and endurance. Whether you’re a beginner or an advanced athlete, our facility has something for everyone. Join us today and experience the best in co-ed and ladies-only fitness!