Avneet Shokar

Avneet Shokar

Growing up, I was always active and loved being part of different sports like basketball, soccer, tennis, hockey, football, swimming, and volleyball. When I turned 17, I got the amazing opportunity to play varsity volleyball at Douglas College. That’s where I met my strength and conditioning coach—he introduced me to weight lifting, and it completely changed my life.

Training with him didn’t just improve my fitness—it boosted my confidence and helped shape who I was as a young woman. I learned how powerful it is to have someone believe in you and push you to be your best. That experience inspired me, and now I’m passionate about doing the same for others.

I’ve been working out for over 12 years and have spent the last 5 years helping people as a personal trainer. I’m also currently studying Kinesiology to deepen my knowledge. Over the years, I’ve worked with all kinds of clients—whether their goals are weight loss, building muscle, boosting athletic performance, or just feeling healthier overall.

My approach is all about creating personalized programs that challenge you, support you, and show you just how strong you really are. I also share tips on how to eat in a fun, balanced way—so you can enjoy the foods you love while staying on track with your goals.

If you’re ready to start your journey and become the best version of yourself, I’d love to help you get there!

My Mission: To coach and empower individuals to reach their fitness goals, build confidence, and live a healthier, happier life.