How to Get Rid of Love Handles (Easy workouts!)
How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women.
How to Lose 5 LBS of Body Fat (AND FAST!)
Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...
How-To Workout Charts
Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. ...Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for each...
Static Stretching VS. Dynamic Stretching
Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...
How To Build Muscle through Personal Training
Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
10 Tips on Mindful Eating During the Holiday Season
Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it's easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods, and...
6 Tips if You’re Too Tired to Workout
1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...
Preworkouts : The Breakdown
Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...
Lose Weight: Fatburners
Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight. But, with soo many on the market, which one should you take? Here is our breakdown for what to look for when deciding on the best fat burner for...
What is the Difference Between Anaerobic Training and Aerobic Training?
On one hand, anaerobic exercise is a physical exercise intense enough to cause lactate to build. It is used by athletes in non-endurance sports to promote strength, speed and power. It is also common with body builders to build muscle mass. Some examples of anaerobic...
Six Easy Ways to Change Your Workout Right Now
Change Your Workout : Try new moves If your workout is getting boring, simply add in new moves to keep it exciting. Give some moves you might not do all the time a shot: a new kind of exercise, think a new sport or activity or even a new workout class, like spin,...
3 Not So Healthy Ingredients To Look Out For
There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...
TRY YOUR RISK-FREE 3 DAY TRIAL PASS!