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6 Ways to Beat the BC Winter Blues with Flex Fitness

6 Ways to Beat the BC Winter Blues with Flex Fitness

Oct 10, 2024 | Blog

6 Ways to Beat the BC Winter Blues with Flex Fitness Winter can bring chilly days and grey skies, leaving us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a powerful tool to lift your mood, boost energy, and...
Enhancing Longevity Through Daily Steps and Zone Training

Enhancing Longevity Through Daily Steps and Zone Training

Jun 20, 2024 | Blog

In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies. These approaches not only enhance...
Nourishing Nosh: 5 Healthy Eat Outs in North Surrey

Nourishing Nosh: 5 Healthy Eat Outs in North Surrey

May 17, 2024 | Blog

In the vibrant culinary landscape of North Surrey, BC, finding restaurants that prioritize health without compromising flavor can be a delightful challenge. From fresh, locally sourced ingredients to innovative culinary techniques, these establishments offer a...
Live Longer Exercises

Live Longer Exercises

May 10, 2024 | Blog

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). 1. VO2 max cardio: Without a doubt the most powerful aspect of training to help with longevity, a better VO2 max cardio improvement is one...