Start Your Free Trial
Explore our facility and programs
Cold Plunge
Infrared Sauna
with Red Light Therapy
24HR Facility
Simple Ways to Stick to Your Workout Routine All Year Round
Maintaining a routine is one thing; sustaining it over time is another. Increasingly, they have trouble with follow-through: Maybe they’re too busy to work out as much as they’d like, duplicate the same workout and lose motivation, or turn into inattentive...
6 Ways to Beat the BC Winter Blues with Flex Fitness
How to Stay Active in BC Winter 6 Ways to Beat the BC Winter Blues with Flex Fitness How to stay active in BC winter? Chilly days and grey skies can leave us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a...
Enhancing Longevity Through Daily Steps and Zone Training
Enhancing Longevity Through Daily Steps and Zone Training In the quest for longevity, the best exercises for longevity play a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method...