How to Lose 5 LBS of Body Fat (AND FAST!)

How to Lose 5 LBS of Body Fat (AND FAST!)

Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...

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How-To Workout Charts

How-To Workout Charts

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. ...Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for each...

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Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...

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How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...

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10 Tips on Mindful Eating During the Holiday Season

10 Tips on Mindful Eating During the Holiday Season

Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it's easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods, and...

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6 Tips if You’re Too Tired to Workout

6 Tips if You’re Too Tired to Workout

    1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...

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Preworkouts : The Breakdown

Preworkouts : The Breakdown

Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...

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Lose Weight: Fatburners

Lose Weight: Fatburners

Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight.  But, with soo many on the market, which one should you take? Here is our breakdown for what to look for when deciding on the best fat burner for...

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Six Easy Ways to Change Your Workout Right Now

Six Easy Ways to Change Your Workout Right Now

Change Your Workout : Try new moves If your workout is getting boring, simply add in new moves to keep it exciting. Give some moves you might not do all the time a shot: a new kind of exercise, think a new sport or activity or even a new workout class, like spin,...

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3 Not So Healthy Ingredients To Look Out For

3 Not So Healthy Ingredients To Look Out For

  There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...

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How to Start a Simple, Yet Challenging Fitness Program!

How to Start a Simple, Yet Challenging Fitness Program!

Congratulations on choosing a lifestyle change that involves physical fitness! To most beginners, designing a fitness program can be a daunting task. Everyone starts off from a different baseline, (some people are overweight, some are underweight, some have previous...

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