How to Start a Simple, Yet Challenging Fitness Program!
Congratulations on choosing a lifestyle change that involves physical fitness! To most beginners, designing a fitness program can be a daunting task. Everyone starts off from a different baseline, (some people are overweight, some are underweight, some have previous...
Apple Cider Vinegar For Weight Loss
Apple cider vinegar for weight loss, does it actually work or is it just another fitness hype? There have been tons of talk lately on the benefits of apple cider vinegar and its ability to help individuals lose weight. But does it actually work? The science behind it...
The Ultimate Guide to Protein Supplements!
The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...
CREATINE Supplements – Benefits and Side Effects
What Is Creatine? Creatine is nitrogenous organic acid that occurs naturally in the body. Creatine supplements are mainly used function is to replenish energy. Creatine is made naturally from the breakdown of Glycine and Arginine however, creatine supplements provide...
Effects OF Alcohol On Your Gains!
Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance There seems to be a lot of controversy and confusion in the modern day athletic world on how to achieve maximum athletic performance while still maintaining or increasing your standard of personal health...
Intermittent Fasting And Its Benefits
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
Benefits of Low Intensity Steady State Cardio (LISS)
Low Intensity Steady State Cardio is the practice of doing cardiovascular activity at a low intensity for a prolonged period of time, anywhere between 25-60 mins! For the longest time LISS Cardio has been the go to (or the only known form) of cardio for most people...
Everything You Need to Know About BCAA Supplements!
BCAAS or “Branched Chain Amino Acids”, are a very popular supplement in the health and fitness industry and are used by athletes and recreational lifters of all experience and activity levels, across all sports. The three BCAAs are ; leucine, isoleucine and valine....
HIIT Cardio Benefits
First, for those who may still be unaware, HIIT stands for High Intensity Interval Training. HIIT can be done for resistance training or for cardiovascular training (cardio). It is the practice of doing low/moderate intensity intervals with high intensity intervals....
The Amazing Health and Performance Benefits of Omega 3 Fatty Acids!
When it comes to fat, there's one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones, the omega-3s we hear most about are the long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). are primarily found in...
How Eating Certain Foods Helps To Burn Fat!
How Eating Certain Foods Helps to Burn Fat! When it comes to losing fat, and building muscle, eating less food is not the answer to getting lean and cut. Drastically dropping your calories more well below your baseline and/or skipping meals altogether will cause you...
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