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The Benefits of Adding Sauna Sessions to Your Gym Routine
Whether you are a competitive athlete or barely working out, you want to ensure your work benefits you the most. What are the benefits of sauna sessions?One such addition that’s often overlooked? The humble sauna. Though many may associate saunas with spa days...
Simple Ways to Stick to Your Workout Routine All Year Round
Maintaining a routine is one thing; sustaining your workout routine all year round is another thing altogether. Increasingly, they have trouble with follow-through: Maybe they’re too busy to work out as much as they’d like, duplicate the same workout and...
6 Ways to Beat the BC Winter Blues with Flex Fitness
How to Stay Active in BC Winter 6 Ways to Beat the BC Winter Blues with Flex Fitness How to stay active in BC winter? Chilly days and grey skies can leave us feeling low on energy and motivation. But you don’t have to wait until spring to feel better! Fitness is a...
3 Ways to Get More Out of Your Treadmill Cardio Flex
Maximize Your Treadmill Cardio with These 3 Strategies Best treadmill workout strategies make treadmill cardio a reliable way to stay fit, especially when running outdoors isn’t feasible. However, it can sometimes become monotonous and less challenging. To break...