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Flex 24 Hour Fitness Clubs Inc.

604.592.3090

Free Value Content

Getting started is often the biggest challenge.

Check out our collection of freebies to help you get off the couch and back onto a fitness track.

Example Workout Plan

Example Meal Plan

To receive a custom program, meal plan, or do your very own ShapeScale Body Analysis, contact us now!

Begin Your Fitness Journey

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Workout Plan –  30 day exercize plan for beginners

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Track your progress – If your serious about getting results, download this self questionnaire to start monitoring your health and fitness.

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    • Start Today
    • Don’t let up
    • Create new habits
    • Reach new fitness heights
    • Celebrate your wins
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3 DAY TRIAL PASS

3 Day Trial Pass

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Text Messages
By checking this box you agree to receive text messages, phone calls, voicemail messages and emails from Flex Fitness. Such communication would be about your account as well as offers from Flex Fitness. You acknowledge that all contact information provided by you above is accurate. Message and data rates may apply. Message frequency varies. You may opt-out at any time by texting STOP, or text HELP for any help.

Flex Fitness Club is a one-stop-shop for your fitness and wellness needs.