FREE 3-DAY TRIAL PASS
Flex 24 Hour Fitness Clubs Inc.

604.592.3090

Free Value Content

The biggest challenge is getting started.
We are here to help.

Check out our collection of freebies to help you get off the couch and back onto a fitness track.

Example Workout Plan

Example Meal Plan

To receive a custom program, meal plan, or do your very own ShapeScale Body Analysis, contact us now!

Begin Your Fitness Journey

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By checking this box you agree to receive text messages, phone calls, voicemail messages and emails from Flex Fitness. Such communication would be about your account as well as offers from Flex Fitness. You acknowledge that all contact information provided by you above is accurate. Message and data rates may apply. Message frequency varies. You may opt-out at any time by texting STOP, or text HELP for any help.

Workout Plan –  30 day exercise plan for beginners

Download it today

We know getting started at the gym can feel overwhelming, so we’ve put together a few simple workout plans to help you take the first step with confidence. These routines are a great way to build consistency, learn the basics, and start seeing results.

These workout plans are a great start, but the fastest way to see lasting results is with a plan that’s built specifically for you. Book a free strategy session with one of our trainers to create your customized game plan.

Day 1 Workout
Day 2 Workout
Day 3 Workout

Track your progress – If your serious about getting results, download this self questionnaire to start monitoring your health and fitness.

Download it today

    • Start Today
    • Don’t let up
    • Create new habits
    • Reach new fitness heights
    • Celebrate your wins
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3 DAY TRIAL PASS

3 Day Trial Pass

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Text Messages
By checking this box you agree to receive text messages, phone calls, voicemail messages and emails from Flex Fitness. Such communication would be about your account as well as offers from Flex Fitness. You acknowledge that all contact information provided by you above is accurate. Message and data rates may apply. Message frequency varies. You may opt-out at any time by texting STOP, or text HELP for any help.

Flex Fitness Club – Surrey’s 24/7 destination gym for strength & wellness.