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Fascial Stretch Therapy
Unlock Your Bodys Full Potential with Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching technique that targets not just your muscles, but also the fascia—the connective tissue surrounding your muscles, joints, and bones.
By focusing on the entire body rather than isolated areas, FST helps improve flexibility, reduce pain, and restore natural movement.
Benefits of FST:
- Improves mobility and flexibility – Enhances range of motion in joints and muscles.
- Relieves pain and tension – Reduces stiffness, soreness, and chronic tightness.
- Boosts performance – Ideal for athletes looking to move more efficiently and reduce the risk of injury.
- Enhances recovery – Speeds up healing from workouts, injuries, or long hours of sitting/standing.
- Reduces stress – Encourages relaxation and improved circulation throughout the body.
- Supports posture alignment – Corrects imbalances caused by lifestyle, work, or repetitive movements.
Who Can Benefit from FST:
FST is designed for anyone who wants to move, feel, and perform better. It’s especially effective for:
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- Athletes seeking peak performance and injury prevention.
- Active individuals dealing with tightness or recurring aches.
- Office workers professionals with stiffness from sitting long hours.
- Older adults looking to maintain mobility, balance, and independence.
- People recovering from injury or dealing with chronic pain.
Avneet Shokar
Our in-house FST Practioner