Richard

I’m a Certified Personal Trainer and Kickboxing Instructor with over 15 years of experience helping people make meaningful, lasting changes in their health.

I grew up skateboarding, kickboxing, and chasing outdoor adventures. I became a personal trainer at 19 and quickly learned that helping others reach their goals was just as rewarding as reaching my own.

My training goes beyond the workout. As a CHEK-certified Integrated Movement Specialist and Holistic Lifestyle Coach, I look at how you move, recover, and live, then build a plan that fits all of it.

I work with all types of people and all kinds of goals. My specialties are injury prevention and rehabilitation, kickboxing, and weight loss.

If you’ve been struggling to reach your goals, lost your accountability, or want to take your training to the next level, let’s sit down together.

We’ll build a plan tailored to your needs that actually works, and I’ll guide you every step of the way.

Credentials

• Canfitpro Certified Personal Trainer
• 15+ Years Coaching Experience
• CHEK Level 3 Integrated Movement Specialist
• Holistic Lifestyle Coach Level 2 (CHEK Institute)
• Kickboxing Instructor
• Specialized in Injury Prevention & Rehabilitation, Kickboxing & Weight Loss

Mission statement:

To help people move better, feel stronger, and build healthy habits that last, through training that treats the whole person.