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Flex 24 HR Fitness Clubs Inc.

604.592.3090

Muhib Mehdi

WHATEVER YOUR FITNESS GOALS, OUR PERSONAL TRAINERS WILL HELP YOU REACH THEM!

Begin Your Fitness Journey

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Muhib Mehdi

I began my journey in fitness about 4 years ago. I started off at just over 100 lbs, but somehow also had a bit of stomach fat. I was tired of what I saw in the mirror and decided to do something to change it. Over the course of a year, I learned a lot about muscle growth and diet, and I gained approximately 50 lbs. I was then able to cut down to 135 lbs of lean muscle mass, putting me in the best shape I had ever been in. After 3 years of training, I became interested in the science of lifting so I decided to pursue personal training and nutritionist certifications.

In my years of training, I have helped those around me enjoy fitness and make it a part of their daily life. I’ve helped people put on mass and lose weight, through custom training plans and personalized diet plans. I am a person that understands the difficulties of both; putting on size and losing fat.

Please contact the front desk to book a session with me. Hope to see you soon!

Training certificates

  • ISSA nutritionist
  • ISSA certified personal trainer

Flex Fitness Club is a one-stop-shop for your fitness and wellness needs.