Jas Sidhu

Jas Sidhu

I grew up playing soccer and living an active lifestyle, and for much of my early life, fitness came naturally to me. As the years went on, I stepped away from sports and fell into unhealthy habits. Social partying, poor nutrition, and a lack of structure led to significant weight gain, and I eventually found myself overweight and unhappy with my health.

Not knowing where to begin, I took my first steps into the gym with very little guidance or confidence. I trained late at night — often between 1 a.m. and 3 a.m.— because I was afraid of being judged. I was introverted, uncomfortable, and overwhelmed, but deeply determined to change my life.

In my desire to lose weight quickly, I made mistakes along the way. I restricted my food too aggressively, and while I did reach my weight-loss goal after a year, it came at the cost of my relationship with food. That experience taught me an invaluable lesson about balance, sustainability, and health beyond the scale.

From there, my mission shifted. I focused on rebuilding my body the right way—learning how to fuel myself properly, train intelligently, and prioritize long-term health. Over the following year, I gained significant muscle and transformed not just my physique, but my mindset.

My journey is the reason why I became a personal trainer. I understand what it’s like to feel lost, intimidated, and frustrated — and I also know that transformation doesn’t require perfection, extreme restriction, or endless years of struggle. Just because my journey took two years doesn’t mean yours has to.

If you’re ready to take control of your health, build confidence, and create lasting change, I’m here to guide you every step of the way. Book an appointment with me and let’s get started.