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Best Bulking Restaurants in Surrey-Delta Near 24HR Flex Fitness

Oct 12, 2025 | Blog

 
Flex Fitness • Surrey Delta

Best Bulking Restaurants Near Flex Fitness

Real places our coaches actually eat. High protein, carb smart, and close to Newton and the Surrey Delta border so you can refuel fast after training.

By the Flex Fitness Team • Last visited: Oct 11, 2025

If you are searching for the Best Restaurants in Surrey-Delta near Flex Fitness, this guide is for you. Our coaches eat at these places every week and chose them for high protein meals, clean carbs, and quick service. From Training Day Café in Newton to Hangry Health Bar, The Whole Bowl in Panorama, Nando’s on Scott Road, and Steve’s Poké Bar, these are the best restaurants in Surrey-Delta for lifters who want results.

What Makes a Good Bulking Meal?

  • High protein: 30 to 70 g per meal to trigger muscle synthesis.
  • Smart carbs: rice, potatoes, quinoa, or oats to replenish glycogen.
  • Healthy fats: avocado, nuts, olive oil for hormone support.
  • Consistency: 3 to 5 meals daily plus post workout refuel.

New to bulking? Jump to our Fueling Strategy.

Top Bulking Spots Around Surrey Delta

1. Training Day Café — Newton

Bodybuilding staple at 8077 King George Blvd with weekly meal prep and macro focused mains.

  • Hercules Bowl – chicken, rice, feta, olives, tzatziki, about 60 g protein
  • Bad Ass Billy Gun Wrap – about 80 g protein and over 1,000 calories

Local tip: Go early. Newton Plaza parking fills quickly at lunch.

2. Hangry Health Bar — Guildford

High protein bowls and smoothies that actually taste good. Perfect between sessions at 15380 102A Ave.

  • El Loco Bowl – chicken, corn, avocado, rice
  • Protein Smoothie + PB – 25 g protein with extra calories for recovery

Local tip: Order through their app after 5 PM to skip the line.

Macro counted lunch from The Whole Bowl Panorama — clean calories for Flex members

3. The Whole Bowl — Panorama

Clean eating that still supports a bulk. Macro counted bowls and meal prep delivery from 15345 56 Ave.

  • Cali Bowl – chicken, chickpeas, avocado, corn, about 45 g protein
  • Bang Bang Chicken Bowl – spicy and carb rich, great for recovery

Local tip: Grab two and reheat one after training.

Nando’s peri peri half chicken with rice near Flex Fitness

4. Nando’s — Scott Road

Quick peri peri chicken with clean carbs. See Nando’s Canada for menu info.

  • Half Chicken + Rice – about 60 g protein with simple carbs
  • Peri Fries – add for a calorie bump after a heavy day

Local tip: Free parking behind the building, easy pick up.

Double protein salmon and tuna poke bowl from Steve’s

5. Steve’s Poké Bar — Central Surrey

Light but filling bowls with high quality protein and omega 3s. Visit Steve’s Poké Bar.

  • Double Protein Bowl – salmon and tuna with rice, about 45 g protein
  • Add edamame and avocado for extra calories and recovery nutrients

Local tip: Our upper body day go to. Light but filling.

Fueling Strategy for Flex Lifters

Pre workout: Eat 60 to 90 minutes before training. Light protein and moderate carbs.

Post workout: 40 to 60 g protein with 60 to 100 g carbs for recovery and muscle repair.

Train at Flex • Surrey Delta’s Strength HQ

Pair elite equipment and coaching with the area’s best bulking food and see results fast.