Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
How to Lose Weight on The Keto Diet (Pros and Cons)

How to Lose Weight on The Keto Diet (Pros and Cons)

The Keto Diet is a popular low carb diet, where the body burns fat and loses weight.          Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...
How to Get Rid of Man Boobs (Everything You Need to Know)

How to Get Rid of Man Boobs (Everything You Need to Know)

Men let’s be honest, having man boobs can be embarrassing!             The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Get Rid of Love Handles (Easy workouts!)

How to Get Rid of Love Handles (Easy workouts!)

How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women. So, let us at Flex Fitness help you get rid of...
Six Easy Ways to Change Your Workout Right Now

Six Easy Ways to Change Your Workout Right Now

Change Your Workout : Try new moves If your workout is getting boring, simply add in new moves to keep it exciting. Give some moves you might not do all the time a shot: a new kind of exercise, think a new sport or activity or even a new workout class, like spin,...