How to Get BIG Biceps (Build That Mountain Peak!)

How to Get BIG Biceps (Build That Mountain Peak!)

        Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
Preworkouts : The Breakdown

Preworkouts : The Breakdown

Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...
Effects OF Alcohol On Your Gains!

Effects OF Alcohol On Your Gains!

  Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...