Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
How to Get BIG Biceps (Build That Mountain Peak!)

How to Get BIG Biceps (Build That Mountain Peak!)

        Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Lose Weight on The Keto Diet (Pros and Cons)

How to Lose Weight on The Keto Diet (Pros and Cons)

The Keto Diet is a popular low carb diet, where the body burns fat and loses weight.          Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...
How to Get Rid of Man Boobs (Everything You Need to Know)

How to Get Rid of Man Boobs (Everything You Need to Know)

Men let’s be honest, having man boobs can be embarrassing!             The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...