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Your Fitness Regime | How To Challenge Yourself!

Getting into a fitness plan is one of the best decisions you can take for yourself. It has countless benefits and can turn your life around. Whether you want to get in shape, improve your physical health, or just bring a change in your life, getting on to the health...
Women’s Fitness – How to Get and Stay Fit at Any Age

Women’s Fitness – How to Get and Stay Fit at Any Age

Everyone has their own valid reasons for deciding to get into a proper fitness routine. Well, the best part is, it cannot be a bad decision no matter what! Having a healthy lifestyle is the best thing you can gift your mind and body, and you will be amazed at how...

Weight Loss at Home | Methods and Risks

This is an infomedic article on ways employed by the general public aiming at weight reduction. Weight loss and weight reduction are important supportive therapy for not only one but also various medical diseases like hypertension to atherosclerosis, also known as...
Fat Loss: Men Vs Women

Fat Loss: Men Vs Women

        Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...