The 5 Worst Ways to Lose Weight (Popular Trends)

The 5 Worst Ways to Lose Weight (Popular Trends)

        We hope this blog enlightens some of you, here at Flex Fitness we like to shed light on fitness topics you may have not known much about. Since we are on the topic of, “the 5 worst ways to lose weight,” let us at Flex Fitness help you from wasting your time!...
The Problem with Motivation

The Problem with Motivation

mo·ti·va·tion noun “The general desire or willingness of someone to do something.”         What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure...
How to Get BIG Biceps (Build That Mountain Peak!)

How to Get BIG Biceps (Build That Mountain Peak!)

        Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...