Cardio Confusion

Cardio Confusion

Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/           Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
3 Not So Healthy Ingredients To Look Out For

3 Not So Healthy Ingredients To Look Out For

  There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...
The Ultimate Guide to Protein Supplements!

The Ultimate Guide to Protein Supplements!

The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...