I am a physiotherapist and movement enthusiast. My philosophy is “The body has a simple rule, use it or lose it”.
Nature has provided us this body to move with purpose. I have been practicing for the last 9 years where I realized how most of us are moving in pain and inefficient movements.
Later on, my passion for movement and purpose took me to the journey for Yoga in India, where I learned to be more aware of my consciousness. That made me realize the importance of “Motion with Emotion”. With my education, learning and experience, I help my clients with Active Rehabilitation. Come train with me at Flex Fitness Clubs, I will give you a free assessment and find the right Personal Training package for you in Surrey BC.
What is Active Rehabilitation?
I would call it movement therapy, where I help my members to realign their body and movements with the help of myofascial release, trigger point therapy, mobility, stretching, postural correction, prehab-rehab, strengthening and performance enhancement.
To alleviate as many of my client’s injury pains as possible. To help you move better each day.
– ISSA certified –
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