How-To Workout Charts
Recap: Building a Workout Routine
- ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. …
- Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.
- Do 3-5 sets for each exercise.
- Do 5-10 reps per set for each exercise.
- Download Our How-To Workout Tips PDF