How-To Workout Charts

Recap: Building a Workout Routine

  1. ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. …
  2. Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.
  3. Do 3-5 sets for each exercise.
  4. Do 5-10 reps per set for each exercise.
  5. Download Our How-To Workout Tips PDF
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