Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast?

Is going to a gym near you enough?

We at Flex Fitness are here to help you!


Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s talk about your training!

Are burpees the best exercise to shed the 5 pounds of body fat? How about the battle ropes or even jump rope? That is to say, that all these exercises are great to perform at your gym. They are also the top-rated exercises for the most calories burned per minute.

However, your training is not the secret…

At Flex Fitness in Surrey we are here to tell you that…

You can never out train a bad diet!

In other words, you need to pay attention to what you are putting in your mouth!


        What is the quality of the food you are eating? If you refuse to pay attention to your nutrition, you will never get the results you want in the long term.

Consequently, people tend to look at their training to see what exercises are the best to drop body fat. However, you simply cannot make up enough calorie burn via exercise! Bad food choices will always hinder your progress no matter how intense your training is.

As previously mentioned, if you’re looking to lose 5 lbs of body fat your nutrition must come first. However, body conditioning exercises for example, burpees, split squats, mountain climbers etc. will compliment the losses that you are already making because of your improved diet!

Personal Trainer

To sum it up in short, if you are not sure where to start or how to improve your nutrition and compliment that with the right training program, here in Surrey at Flex Fitness we want to help you!

If you are looking to change your nutrition and switch up your training regiment and transform your body this year, then please get in touch with our personal training department at our gym.

If losing fat or gaining muscle is on your priority list, contact us!

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