The Problem with Motivation

The Problem with Motivation

mo·ti·va·tion noun “The general desire or willingness of someone to do something.”         What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure...
How to Get BIG Biceps (Build That Mountain Peak!)

How to Get BIG Biceps (Build That Mountain Peak!)

        Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Lose Weight on The Keto Diet (Pros and Cons)

How to Lose Weight on The Keto Diet (Pros and Cons)

The Keto Diet is a popular low carb diet, where the body burns fat and loses weight.          Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...
How to Get Rid of Man Boobs (Everything You Need to Know)

How to Get Rid of Man Boobs (Everything You Need to Know)

Men let’s be honest, having man boobs can be embarrassing!             The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How to Get Rid of Love Handles (Easy workouts!)

How to Get Rid of Love Handles (Easy workouts!)

How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women. So, let us at Flex Fitness help you get rid of...