How to Get Rid of Love Handles (Easy workouts!)

How to Get Rid of Love Handles (Easy workouts!)

How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women. So, let us at Flex Fitness help you get rid of...
How to Lose 5 LBS of Body Fat (AND FAST!)

How to Lose 5 LBS of Body Fat (AND FAST!)

Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...
How-To Workout Charts

How-To Workout Charts

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. …Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for...
Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...
How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
10 Tips on Mindful Eating During the Holiday Season

10 Tips on Mindful Eating During the Holiday Season

Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it’s easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods,...