The Game Changers: Plant-Based Diets

The Game Changers: Plant-Based Diets

Plant-Based Diets   While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
Fat Loss: Men Vs Women

Fat Loss: Men Vs Women

        Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion

Cardio Confusion

Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/           Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
Do You Suffer from Lower Back Pain? Read This!

Do You Suffer from Lower Back Pain? Read This!

         This week Flex fam lets talk about lower back pain! Now, we are sure that many of you spend a large portion of your day sitting. Whether that be sitting at your desk at work or lounging around watching tv at home, we here at Flex Fitness want to help you...
The 5 Worst Ways to Lose Weight (Popular Trends)

The 5 Worst Ways to Lose Weight (Popular Trends)

        We hope this blog enlightens some of you, here at Flex Fitness we like to shed light on fitness topics you may have not known much about. Since we are on the topic of, “the 5 worst ways to lose weight,” let us at Flex Fitness help you from wasting your time!...