How-To Workout Charts

How-To Workout Charts

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. …Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for...
Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...
How To Build Muscle through Personal Training

How To Build Muscle through Personal Training

Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
10 Tips on Mindful Eating During the Holiday Season

10 Tips on Mindful Eating During the Holiday Season

Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it’s easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods,...
6 Tips if You’re Too Tired to Workout

6 Tips if You’re Too Tired to Workout

    1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...