How to Gain 20 lbs of Muscle! (ASAP)

How to Gain 20 lbs of Muscle! (ASAP)

So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How to Get Rid of Love Handles (Easy workouts!)

How to Get Rid of Love Handles (Easy workouts!)

How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women. So, let us at Flex Fitness help you get rid of...
How to Lose 5 LBS of Body Fat (AND FAST!)

How to Lose 5 LBS of Body Fat (AND FAST!)

Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...
How-To Workout Charts

How-To Workout Charts

Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. …Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for...
Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching

Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...