Fat Loss: Men Vs Women

Fat Loss: Men Vs Women

        Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion

Cardio Confusion

Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/           Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
Cheat Meals Kill Your Goals

Cheat Meals Kill Your Goals

        Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...