Do You Suffer from Lower Back Pain? Read This!

Do You Suffer from Lower Back Pain? Read This!

         This week Flex fam lets talk about lower back pain! Now, we are sure that many of you spend a large portion of your day sitting. Whether that be sitting at your desk at work or lounging around watching tv at home, we here at Flex Fitness want to help you...
The 5 Worst Ways to Lose Weight (Popular Trends)

The 5 Worst Ways to Lose Weight (Popular Trends)

        We hope this blog enlightens some of you, here at Flex Fitness we like to shed light on fitness topics you may have not known much about. Since we are on the topic of, “the 5 worst ways to lose weight,” let us at Flex Fitness help you from wasting your time!...
The Problem with Motivation

The Problem with Motivation

mo·ti·va·tion noun “The general desire or willingness of someone to do something.”         What made you start going to the gym in the first place? Everyone has their different reasons as to how or why they started their fitness journey. However, we are sure...