How to Get BIG Biceps (Build That Mountain Peak!)

How to Get BIG Biceps (Build That Mountain Peak!)

        Have you ever wanted bigger biceps? Here at Flex Fitness our trainers want to share some useful bicep building tips! If you have been training your biceps for awhile and do not see the results you have been aiming for then we suggest you keep reading. In fact,...
How to Lose Weight on The Keto Diet (Pros and Cons)

How to Lose Weight on The Keto Diet (Pros and Cons)

The Keto Diet is a popular low carb diet, where the body burns fat and loses weight.          Naturally, your body produces a chemical called “ketones” in your liver. Ketones are produced when you do not have enough insulin in your body to turn sugar into energy. As a...