10 Tips on Mindful Eating During the Holiday Season

10 Tips on Mindful Eating During the Holiday Season

Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it’s easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods,...
6 Tips if You’re Too Tired to Workout

6 Tips if You’re Too Tired to Workout

    1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...