CREATINE Supplements –  Benefits and Side Effects

CREATINE Supplements – Benefits and Side Effects

What Is Creatine? Creatine is nitrogenous organic acid that occurs naturally in the body. Creatine supplements are mainly used function is to replenish energy. Creatine is made naturally from the breakdown of Glycine and Arginine however, creatine supplements provide...
Effects OF Alcohol On Your Gains!

Effects OF Alcohol On Your Gains!

  Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...